Swinging Indian Clubs with Asthras Flow Club was a unique experience and quite useful for activating the shoulder, elbow and wrist. The outdoors setting for Saturday wokshops is adds to the enthusiasm of participants. Training with clubs can be rejuvenating way to start your day. 

Best wishes to Rahul to continue with his passion and spread this skill far and wide. 

Anil / Banker, Father of two. 

Indian Clubs is a great way to loosen up my stiff shoulder and arm. From the 1st session this year where my right hand could barely touch my left collarbone, my joints are now much more limbered up from the indian club swinging exercises, and my right hand can finally reach over my left shoulders! Indian Clubs are a lot more entertaining fitness than trying to maneuver dumb bells over the shoulders for arm and shoulder strength training.

Yvonne A Tan / Singapore based Student.  

Indian Clubs are great for upper body, joint-mobility workout. I appreciate the mind-body connect and exercise in an almost zen-like meditative state, purely focusing on the here and now. 

Priscilla Ho, Singapore based enterpreneur

It was a completely new concept for me though would have seen these in movies referencing Indian wresters.

Felt improvement in overall upper body flexibility and shoulder mobility after training with Indian Clubs. Coordination and Balance also improves with club swinging. 

A boon to the office goers who are constantly struggling with frozen shoulders and arms. This is the solution for them.

• Jayanthy Menon / Working professional, Mother of two