But if you already have had some initiation or training with weights and swinging kettlebells, a little more loading might be required to ensure there is some challenge thrown in for your muscles. Given the unique mechanism of training with clubs due to leverage, adding a little length and not a lot of weight will do the trick. We recommend Clubs in 40cm and 50cm long versions and Mugdars at 70cm and 80cm from the Asthras Mugdars collection.